Is fat good or bad for you?! This is the constant debate. Sound on to find out the TRUTH… In reality: Healthy fats are necessary for optimal health and are an essential part of our diet if we want to lose weight and increase longevity. But the most important thing to know is this: NOT ALL FATS ARE CREATED EQUAL. Find out what fats you should be eating and which ones you should be avoiding in episode 9 of the Ryan Kennedy podcast. Listen now on Apple Podcasts or Spotify! #eatgoodfats #ryankennedyhealth #wellness