Eating before bed directly leads to fat gain because our metabolism slows down during sleep, causing the calories consumed to be stored as fat. So eating so close to bedtime can disrupt your sleep cycle as your body focuses on digestion instead of rest. This can lead to overall grogginess and potentially unhealthy snacking the next day. Tune in now on Apple Podcasts or Spotify! #wellness #ryankennedyhealth #eatingtimes