Did you know that one of the easiest nutrition hacks is to make mealtime sacred? Often we rush through meals, rather than practicing mindful eating. The next time you sit down for a meal, be grateful for the food you eat and savor every bite and you may find that you consume less than you do when you’re in a rush. Learn more about my top 10 nutritional tips on my Ryan Kennedy Show podcast. Tune in now on Apple Podcasts or Spotify. #ryankennedyhealth #wellnessjourney #mindfulness #eatgoodfood