Gardening I recently gave my garden a much needed upgrade. Built some new raised beds, put in top notch soil, & planted some fresh herbs & vegetables. Growing your own vegetables is the best way to provide yourself & your loved ones with the highest-quality, freshest produce possible. You have ultimate control in what you use to water your plants (filter, structed water), what goes into your soil (organic compost), and how you treat/tend to your plants (very overlooked, but it matters trust me!) The health of our soil determines the nutrient profile and overall health benefits of our food. It's important to start from the ground up. Getting dirty in some soil also provides your body with a plethora of beneficial bacteria and microbes which in turn benefits your microbiome both internally and externally. Tending to a garden provides so many health benefits. 💪Functional Movement ☀️Sensible Sun Exposure 👣Grounding 🧠Mindfullness 🧘‍♂️Working IN 🌿And so much more! Q...