Breakfast To avoid blood sugar spikes and energy/mood swings, start your day with a meal loaded with healthy fats and high quality protein, and skip the starch/sugar! ⁣ ⁣ I tend to vary my breakfast timing which I find works great for many people.⁣ ⁣ Throughout evolution, humans never had strict consistency in when they ate. ⁣ ⁣ We all benefit from variation in our meal timing. ⁣ ⁣ Some days doing some form of intermittent fasting & other days incorporating an earlier breakfast. ⁣ ⁣ The key is mixing it up because this variation (varying the type of foods, how much we eat, and & WHEN we eat) creates a beneficial adaptation response in our bodies. ⁣ ⁣ By creating adaptation in your body by having variation in your nutrition (varying exercise does this too, but more on that another time) you release #growthhormone and #norepinephrine which provide anti-inflammatory, anti-aging, and a better healing response in our bodies.⁣ ⁣ Your cells also become more sensative to hormones like insul...