Meatloaf ⁣ ⁣ I've always loved good meatloaf! Perfect for meal prep to have on hand for the week 🙌🏼⁣ ⁣ Swapped out some traditionally used ingredients for higher-quality options and the taste was still on point. ⁣ ⁣ Protein rich meals like this are a staple in my diet for a number of reasons. ⁣ ⁣ Adequate intake of high-quality protein has been shown to boost your metabolic rate - making it easier to burn fat, build lean muscle, and maintain a healthy weight. ⁣ ⁣ It's also the most satiating macronutrient so it will keep you fuller for longer. Plus, high-quality animal protein is among the most nutrient-dense foods you can eat (especially organ meats) ⁣ ⁣ As with anything - you can over do it with protein and there is a sweet spot. ⁣ ⁣ The ideal amount varies based on your age, gender, activity level, body composition, and other factors. ⁣ ⁣ A general good rule of thumb is .6 -.8 grams per pound of bodyweight.⁣ ⁣ This is a large range since your needs will vary greatly based on the f...