Giving my garden some much needed love today. ⁣ ⁣ Growing your own vegetables Is the best ways to provide yourself & your loved ones with the highest-quality, freshest produce possible. ⁣ ⁣ You have ultimate control in what you use to water your plants (filter, structed water), what goes into your soil (organic compost) , and how you treat/tend to your plants (very overlooked, but it matters trust me!) ⁣ ⁣ The health of our soil determines the nutrient profile and overall health benefits of our food. ⁣ ⁣ It's important to start from the ground up. ⁣ ⁣ Getting dirty in some soil also provides your body with a plethora of benecial bacteria and microbes which in turn benefits your microbiome both internally and externally. ⁣ ⁣ Tending to a garden provides so many health benefits. #FunctionalMovement, #SensibleSunExposure, #Grounding, #mindfullness, #workingIN, and so much more! ⁣ ⁣ Quit freaking out about dirt and germs, and go get dirty 😉 ⁣ ⁣ You don't need to be an expert or have tons ...