Our DNA is programmed for diet variation because our ancestors were forced to change their diet based on the climate, time of year, food availability, etc. ☀️🍂❄️🌦️ • The key is varying the proportion of food groups, your meal timing, and amounts your eating! (Although overconsumption of starches/sugars is never a great idea) • That means alternating between periods of fasting, feasting, and cycling the amounts of plant vs animal foods your consuming. • • Diet variation will lead to hormone optimization. That is really the key because our hormones dictate weather we will store fat or burn fat, our energy levels, our metabolic rate, our overall health, and most importantly: how we feel everyday! 🙌🏼 • By creating adaptation in your body by having variation in your diet you release #growthhormone and #norepinephrine which provide anti-inflammatory effects, anti-aging benefits, and a better healing response in our bodies. • • Your cells also become more sensative to hormones which is th...