To avoid blood sugar spikes and energy/mood swings, start your day with a meal loaded with healthy fats and high quality protien, and skip the starch/sugar! 🚫🍬🍝 • I tend to vary my breakfast timing which I find works great for many people.👍🏼 • Throughout evolution, Humans never had strict consistency in when they ate. • • We all benefit from variation in our meal timing. • • Some days doing some form of intermittent fasting, other days incorporating an earlier breakfast, and sometimes not eating at all. • • The key is mixing it up because this variation (varying the type of foods, how much we eat, and & WHEN we eat) creates a beneficial adaptation response in our bodies. • • By creating adaptation in your body by having variation in your nutrition (varying exercise does this too, but more on that another time) you release #growthhormone and #norepinephrine which provide anti-inflammatory, anti-aging, and a better healing response in our bodies. 💯 • Your cells also become more se...