Tending to a garden provides so many health benefits. #FunctionalMovement, #SensibleSunExposure, #Grounding, #mindfulness, #gratitude, #workingIN, and so much more! 👨‍🌾👩‍🌾💪🏼🏋🏼‍♂️🧠🌍 • Getting dirty in some soil also provides your body with a plethora of benecial bacteria and microbes which in turn benefits your microbiome both internally and externally. 💯 • Quit freaking out about dirt and germs, and go get dirty 😉 • You don't need to be an expert or have tons of space to grow some of your own food! Start with a few potted herbs on your patio, balcony, or window sill.🙌🏼 • • Thank you @ashleygaetan for getting our garden going strong again this past spring 🙏🏼😘 #growfoodnotlawns