The parsley in my garden has been thriving lately!πΏπΏ ππΌ β’
PARSLEY is a very beneficial herb with many health promoting properties. πΏ
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It contains a compound called
#agigenin which has been shown to help inhibit breast cancer cell growth, making it an excellent
#anticancer herb β’
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Due to the high
#flavanoid content in parsley, it can also help reduce inflammation & many other chronic diseases. π€―
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Parsley can be pretty bitter and it's not exactly the most palatable, so for that reason there are a few ways I intake the majority of my parsley. π½οΈ
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One is
#juicing which helps to concentrate these beneficial compounds and combined with all the other vegetables (& lemon) in my juice you really don't taste the parsley. The other way is in smoothies & salads. π₯
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My absolute favorite way to get my parsley intake is
#chimichuri! One of the best sauces for grass fed meat and sauteed vegetables! πΏπ₯©π₯¦π₯π
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Stay tuned for my chimichurri recipe I'll be posting tomorrow π
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@ashleygae...