Wild-caught salmon is one of my all-time favorite fish! 🎣🍣 • • In addition to having one of the lowest Mercury contents, it has one of the highest omega-3 fatty acid contents. 🙌🏼 • It's loaded with all kinds of micronutrients including #astaxanthin which is a powerful, health promoting antioxidant. • • It's basically everything you want when choosing a fish! Plus it tastes delicious 😋 • I sear my salmon in a cast iron pan face down using grass-fed ghee & seasoned with paprika, salt, pepper, and garlic powder. I flip it skin side down after about 2-3 minutes & remove when it's at an internal temp of 115°-120° F. The more rare, the healthier it is for your body 👍🏼 • Today I used my salmon to top my fresh greens & vegetables along with some 🥑 & @primalkitchenfoods dreamy Italian dressing 👌🏼 • What's your favorite fish?