Sauna Therapy 🔥🌡️ • The importance of your mental health can't be overstated! 🤯 It impacts every aspect of your life. • Studies have demonstrated that sauna usage can increase norepinephrine levels, which is a hormone that increases concentration and focus making it great for boosting cognitive performance! 🤓 (I love to read my health journals and stretch while I'm in the sauna) • • A large study with over 2,300 test subjects found that regular sauna use significantly lowers your changes for dementia and alzheimers disease! 😲 • Link to study: ncbi.nlm.nih.gov/pubmed/?term=27932366 • Other evidence has linked sauna usage being helpful in relieving depression! 🤗 • • • • • #sauna #therapy #heat #exposure #heatshockproteins #detoxification #longevity #health #sweatmore #feelsamazing #detox #recovery #fatburning #great #weightloss #benefits #antiaging #balance #hormones #getsweaty #cardiovascularhealth #reduce #heartdisease #wellness #livewell #multitask #read #meditiate #...