BLENDING🌪️ vs JUICING🥤 • • One of the most frequent questions I get is whether juicing or blending is better 🤔 • BOTH are great for different reasons! One is not necessarily better than the other. 😀 • JUICING removes the insoluble fiber making it easier on the digestive system and leading to increased nutrient absorption. Fiber can be rough on your GI tract, especially if you're having any gut issues. 🥤 • Juicing also enables you to intake a ton of vegetables in an easy to consume manor. 🍋🥕🥒🌿 • Vegetable juice is not a complete meal and you should have healthy fats & proteins in addition to your juice. 🥑🥥🥩🥓🍳**Only buy/drink fresh-pressed juice • • BLENDING is better as a meal replacement since you can add all sorts of fats, proteins, superfood powders, etc. and create a nourishing/filling meal. 🌪️🍽️ • Plus you get the insoluble fiber which can help with elimination and gut health. (IF you don't have trouble w/digestion) • • Blending can also be more time efficient than ...