I absolutely love sessions in the sauna🌡️🔥 • There are numerous health benefits to heat exposure, including anti-aging and longevity benefits. ⌛ • Increased usage of sauna therapy has been shown to decrease risks of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and all cause mortality! ⚰️🚫 • Frequency of 4-7x weekly demonstrated the most profound risk reduction. 👍🏼 • • Link to study: ncbi.nlm.nih.gov/pubmed/?term=25705824 • • • • • • #sauna #therapy #heat #exposure #heatshockproteins #detoxification #longevity #health #sweatmore #feelsamazing #detox #recovery #fatburning #great #weightloss #benefits #antiaging #balance #hormones #getsweaty #cardiovascularhealth #reduce #heartdisease #wellness #livewell #coldshowerafter