Should you avoid dairy? 🤔 • Well, as with any animal protein that greatly depends on the quality of dairy your getting. 🧐 • Conventional, ultra-processed, pasteurized/homogenized dairy coming from sick animals is AWFUL. 😷 • The vast majority of dairy sold in the grocery stores should definitely be avoided! 👎🏼 • BUT, high-quality raw dairy is a different story. • Raw, grass-fed, organic, whole-fat dairy that hasn't been ultra processed (NON-pasteurized/NON-homogenized) is actually a very nourishing food loaded with healthy fats, high-quality protein, and an assortment of micronutrients. 🥛 • With that being said, there is a small percentage of the population who don't do well with dairy, even if it is high-quality raw dairy. • • @Claravalefarm and @organicpasturesdairy are two of my favorite store bought brands of dairy here in San Diego. (I typically get my dairy from the Amish) 🥛💯 • Shout-out to my buddy john for hooking me up with this amazing RAW, grass-fed, goats milk. 🐐 �...