Fats may be one of the most misunderstood food topics in health today. 🥑🥥🐄🐖 • • People are constantly getting mixed information on which fats are good vs bad and which are best to cook with. 🤔 • • These are the fats and oils I eat. On the right, are the heat stable fats I use for cooking.👨🏻‍🍳🥥🐄 On the left, are the ones I consume without exposing to high temperatures.🚫🔥 • • Check out my video on IGTV to learn more 👍🏼 • • • • • • 📷@ashleygaetan @ancientorganics @kerrygold @kirkland @bariani @carlsonlabs @wallacefarms #fats #oils #essential #health #saturatedfat #heatstable #delicious #grassfed #butter #ghee #organic #coconutoil #unrefined #nutrition #heritagebreed #pastureraised #lard #animalfats #highquality #oliveoil #walnutoil #codliveroil #omega3 #antioxidants #healthyfats #fatiswhereitsat