When you ask most people what's the worst thing you can eat, most of them will answer: sugar. 🍬🍭 • Well, if you ask me, eating the wrong types of unhealthy fats are FAR worse for your body than sugar. 😷 • Vegetable oil is the king of unhealthy oils since it's a combination of cheap, toxic oils like canola, soybean, corn, etc. that they combine together to put out this cheap garbage. 🛢️🌽 • As though that's not bad enough, most of these vegetable oils are GMO and ridden with chemical pesticides. ☣️ • Exposing these horrific oils to high heat causes even more problems since they are highly unstable and it's creates a very inflammatory, terrible outcome. 🤯 • Best book I've ever read on fats and oils is #thebigfatsurprise written by @ninateicholz • Stay tuned to learn about the fats/oils I use and my favorite brands coming soon 👍🏼 • • • • • • 📷 @ashleygaetan #fats #oils #bad #vs #good #vegetableoil #terrible #theworst #avoid #canolaoil #soybeanoil #saffloweroil #cornoil #eat #hea...