Jump roping is without a doubt one of my all-time favorite warm-ups prior to working out. • • It's an excellent exercise to get your heart rate up, stimulate the lymphatic system, work on your coordination, and so much more. • • What's your favorite warm-up? • • • • • • • 📷@freechtle #jumproping #warmup #preworkout #exercise #lymphaticsystem #detox #health #fitness #prime #before #sweating #movement #workout #sensiblesunexposure #outdoor #training #thebest #heartrate #coordination #braintraining #challenging #fun #nogymneeded #lymph #flow #amazing #activity #getafterit #jumparound