Kombucha has become extremely popular as of lately. • • The fermented black tea can certainly provide many health benefits. • • One potential problem with kombucha is sugar content. That is why I am a much bigger advocate of fermented vegetables (sourkraut, kimchi, beets, pickles, etc.) and lactofermented foods such as kefir. 🥒🥛 • • Check out my latest video on IGTV to learn what I think about kombucha 👍🏼 • • • • • • #kombucha #fermented #black #tea #probiotics #bacteria #healthy #homebrewed #isbest #sugar #content #canbehigh #sweet #sour #microbiome #holistichealth #nutrition #overallgood #optimize #your #gut #healthybeverage #health #food #popular #drink #foodismedicine