Whenever people see me wearing these glasses they think I'm doing it since they look so freaking cool, but in reality it's to block out the blue light leading up to bedtime. 😎🔵💡 • • Sure, they may give you an intelligent/sexy look, but that's only an added benefit of the real reason I rock these shades at night. 😎🌃🌜 • Excessive exposure to artificial lighting and phone/tv/computer screens (which are all very high in the blue spectrum) can be extremely harmful to your eyes and overall health. In the evenings it is especially harmful to your biological clock since blue light can suppress melatonin production, thereby impairing sleep. 💡👩🏻‍💻📱💻🖥️⏰🧟‍♂️ • Wearing blue-light-blocking glasses may be the simplest, cheapest, and easiest way to protect your body's internal clock. 😎🔵💡⏰ • • • • • • 📷@ashleygaetan #bluelight #blockers #glasses #cheap #easy #eye #health #circadianrythm #wellness #biologicalclock #artifical #light #nogood #fullspectrum #ideal #holistichealth #melaton...