Fermented beets are one of my favorite nitric oxide boosters! ♥️🍴💜 • Beets have a wide ranging array of health benefits! But eating/juicing raw beets can be problematic due to the sugar content and relatively high gylcemic index.😏 • During the fermentation process, the benefical bacteria eat up most of the sugar while simultaneously making the nutrients more bioavailable. The fermentation also adds healthy bacteria and enzymes. 🦠 • The naturally occurring nitrates in beets convert to nitric oxide in the body, which helps dialate blood vessels and improves blood flow resulting in lower blood pressure, better athletic/fitness output, and improved sexual performance. 🤓 • • • • • • 📷@ashleygaetan #fermentedbeets #nitricoxide #increasedbloodflow #fitness #improve #immunesystem #health #lesssugar #bioavailable #delicious #anticancer #phytonutrients #sexualperformance #great #presexfood #preworkout #holistichealth #vegetables #beets #fermentation #eatwell #enzymes #probiotics #foodism...