Light is the most important factor for setting our circadian rythm. 🌞⏲️ • Back in the day before artificial lighting , humans would wake with the sun rise, getting their fix of morning light everyday keeping their biological clock on point. 🌄⏰ • Sadly, many people rely on artificial junk light to start/end their day. If that's not bad enough most are under it during the day, leaving minimal outdoor time to get good quality sun light. 📱💻🖥️📺💡 • This wrecks havoc on your circadian rhythm and your overall health. 😣 • Opening the curtains is great, but window glass can block some of the beneficial light spectrums so stepping outdoors is ideal. 🌳 • Make it a priority to go outside when you get out of bed every morning and bask in the morning rays ☀️🌄 • • • • • #sun #light #circadianrythm #morning #routine #naturallight #health #outdoors #freshair #goodstart #greatday #wellness #sensiblesunexposure #noartificallight #minimizejunklight #livewiththesun #lifestyle #habits #smartchoices...