Ryan's Poke Bowl 🐟🥑 • While poke bowls are intended to be a healthy dish, most Ahi Poke bowls sold at restaurants are not very good for you. 👎🏼 • • Unfortunately, ahi tuna is high in toxic heavy metals, like mercury, making it a poor choice in the seafood department. Even worse, most of the fish used in poke restaurants is farm-raised. 🤦🏻‍♂️ • On top of that, the blood sugar-spiking, pure stach (aka rice) that sets the bed for the bowl isn't great to eat alot of if you are trying to lose weight. 🍚 • In the end, making your own is ideal! Use wild-caught, low-mercury fish (such as sockeye salmon) and a low gylcemic alterantive to rice (like miracle rice). 🐟 • Ingredients: Wild Sockeye salmon (previously frozen of course, since it is eaten raw) 🐟 Miracle rice (Shirataki) 🍚 Avocado 🥑 Bell peppers Tomatoes 🍅 @primalkitchen chiptole mayo 🌶️ Tamari Coconut aminos 🥥 Option to add: ripe jalapeno, sesame seeds, and fresh sqeezed lime 🍋 • • • • • • 📷 @ashleygaetan #poke #bowl #...