Quality over Quantity!! 💯 • This goes for just about everything in life, excerise and nutrition are no exception. 🥑🚴 • I don't care how much weight I lift or how many reps I do. Rather than trying to impress others as with BS parameters like lifting performance, my focus is on looking good/feeling incredible so I can perform my best at everything I do and attain optimal health and happiness. • • By doing higher QUALITY repetitions, you can lift less weight and do fewer reps, while getting BETTER results! 🙌🏼 • (This is not the best strategy if your main goal is strength gains and being able to lift as much as possible) 🏋🏻‍♂️ • My main goal is training smarter, not harder, so that I can get the best results with the safest, most efficient training methodology. 🤓🧠 • • • • • 📷@ashleygaetan #quality #exercise #pullups #eccentric #training #workout #qualityoverquantity #safe #train #smart #health #nutrition #efficient #fitness #feelgood #lookgood #performance #optimal #best #slowa...