We all know someone who argues: "Why eat and live healthy, we all have to die at some point." 🙄😑 • While changing your lifestyle habits has been scientifically proven to add many years to your life, what's even more important is the massive improvement to your QUALITY of life! 😃 🙌🏼 • Regardless of when you are going to die, wouldn't you want the following while you're still ALIVE? • +Loads of energy • +Improved brain function • +Superior physical performance • +Better sleep • +An amazing sex life • +Look/feel/perform your best • • What you put into your body and your lifestyle choices determine how you will feel every minute of everyday! 🍽 🧘🏻‍♂🛌🏻🏄🏋🏻‍♀🚴❤ • Choose wisely! 💭🤔 • • • • • 📷 @kingfreechtle #health #happiness #lifestyle #nutrition #longevity #mentalhealth #quality #surfing #dowhatyoulove #passion #holistichealth #qualityoflife #biology #epigenetics #feelyourbest #fitness #energy #brainfunction #bettersleep #performbetter #live #life #wellness #makeithappen #l...