Counting calories 🤦🏽‍♂️🙅🏻‍♀️ • When it comes to nutrition and improving your health, calories should not be your focus, but rather your focus should be on nutrients. 👌🏼 • Your body needs the right nutrients to elicit the hormonal signals that enable your body to burn stored body fat. 🔥 • It all comes down to optimizing your hormones and that is done by eating the right foods and having good lifestyle habits, not keeping track and limiting your calorie intake. 🥕🍆🥑🥥🍅🥩🧀 • Stop looking at/counting the calories on the nutrition label. Instead, look at the ingredients and composition of those calories. A majority of your food shouldn't actually have a nutrition facts label if your doing it right. 🧐 • Optimal nutrient intake is critical for losing body fat, building muscle, high energy levels, and attaining optimal health. 🙌🏼 • • Check out the full video on IGTV 👍🏼 • • • • • #calories #dontcount #noneed #nutrients #matter #focus #health #hormones #optimize #improve #balance...