Sitting Kills and Movement Heals • • I understand not everyone has the ability to incorporate a walking treadmill workstation or an ergonomic workplace setup.. 👩‍💻💻🖥️ • For that reason, I recommend everyone who sits for prolonged periods of time pop off their butt every 15-20 minutes and do a set of squats or lunges 💪🏼 • I know this may seem awkward to do in a communal office but let me ask you this: would you rather be that weird person who does sets of squats throughout the day, or be the person who is too intimidated or shy and as a result is overweight, unhealthy, and performing suboptimally? 😳🤔 • Set a timer on your phone, use a wearable device or do whatever you have to do to make this happen! ⏲️ • This is not intended to be a workout but rather a quick burst of movement that will help prevent many of the damaging effects of prolonged sitting. 🙌🏼 • One of the many reasons I do this all the time is because the bout of movement will enhance blood flow to the brain and inc...