Grounding 🧘🏻‍♂️☀️🌎 • When was the last time you ditched the shoes and walked barefoot on the Earth's surface? 🌏 • This simple practice is a rare occurrence for most people in our society today. • • We are bioelectrical individuals. Our cellular processes are energized by electricity. 🧑🏽⚡ • The Earth is also an electrical organism that contains a limitless supply of electrons. 🌎⚡ • When we make direct contact with the Earth, we absorb an abundant supply of electrons which has numerous health benefits such as: + Decreasing chronic pain + Enhancing sleep quality + Improving blood flow • + Neutrilizing free radicals + Reducing inflammation • • Like sensible sun exposure, walking outside barefoot is an underappreciated, health promoting activity that everyone can benefit from! ☀️🏃🏻‍♂️ • I challenge you to kick your shoes off and go for a walk barefoot! 👣 • • • • 📷 @ashleygaetan #grounding #earthing #electrons #health #benefits #wellness #sun #freeradicals #fitness #inflammation ...