Yoga outside in the sun is one of my favorite ways to work on my flexibility, balance, core strength, and spiritual growth. 🧘🏻‍♂️ • Progress is slow but consistency has been the key for me. 🗝️ • My other favorite way to practice yoga is in a heated class (Hot as a Mutha) at @hapayoga! • • The health benefits of heated yoga are profound and it's an integral aspect of my own personal detoxification protocol. 😅💦 • I challenge you to make time to get outside and do some stretching this weekend! ☀️ • • • • • 📷 @kingfreechtle #yoga #flexibility #balance #breath #work #progress #health #sun #sensibleexposure #holistichealth #balance #core #strength #essential #practice #functional #movement #hatha #vinyasa #wellness #grounding #hotyoga #outdoors #weightloss #sunshine #fitness #freshair #lifystyle #practiceyoga #consistency @watchugotcrew