This is NOT an excuse to go out and eat pasta/bread everyday! 🤦🏼‍♂️🍝🍞🥖🥐 • If you have eliminated it from your diet and feel great/don't miss it, awesome ! Keep it up! 👏🏼 • This is more for people who refuse to eliminate bread and pasta, and should incorporate Einkorn wheat as a much LESS harmful alternative. 🌾😏 • It's also for people to indulge on in a smart way, like I outline at the end of the video, to create a sustainable, long-term healthy diet. 😁👍🏼 • People ask me what starch I eat? 🤔 I love sweet potatoes or yams sauteed in a generous amount of coconut oil, seasoned with salt & paprika. 🍠🥥🤤 But, I also love homemade sourdough bread using an Einkorn flour starter culture; Or a nice bowl of Einkorn pasta loaded with homemade pesto, grass-fed beef, and fresh Tomatoes/bell peppers/basil 👌🏼🍞🍝🍅🌿🌶️🥩 • Check out the full video on IGTV! 😁 • If you want to get your hands on some einkorn, go to jovialfoods.com and use code 'shopjovial15' for 15% off your order...