Tip when eating out: I tend to go for the lamb when having meat at a restaurant since there is very little factory farming of sheep, unlike beef/pork/chicken which is almost always coming from a confined animal feedlot operation (CAFO) unless advertised otherwise. • • Since most restaurants use the lowest quality, cheapest ingredients in order to increase net revenue (there are a few exceptions), I don't eat out often. But when I do, I love Indian & Thai food. 🥘🍲 • It's not uncommon for me to bring my own high quality meat with me in a glass container and dump it in my extra-vegetable curry 😂 🤷‍♂️ • Always keep in mind: most restaurants care about profit margins, not your health. • • • • #lamb #pastureraised #restaurants #highquality #skipthecafomeat #health #nutrition #eatingout #tips #holistichealth #eatwell #knowyourfood #votewithyour$ #tandoori #indianfood #sogood