I always cringe when I hear a dietitian or health care practitioner advocating the 'health benefits' of grains and beans 🤦🏽‍♂️ • • Nutritional biochemistry has scientifically proven there is no need in the body for these problematic foods and that they cause a wide range of negative effects to your health. • Not only are they mostly comprised of blood sugar spiking starch, but they have been shown to cause all kinds of inflammation, weight gain, and gut/brain issues in the vast majority of people to some degree. • • Most people realize that grain products such as breads, pastas, crackers, etc. are not good for you. But beans & legumes?!? 🍞🍝🥨🍚 • That's right. Those 'protein/fiber packed' beans you have been eating since you thought they were healthy are actually mostly starch! They often times cause GI issues and have a poor amino acid (protien) profile compared to high-quality animal protien. • • I am not saying beans are the worst and should never be consumed. They convert into ...