Breakfast Hash! 🍳🍠🌶️🥦🥑 • I skipped the potatoes and substituted in turnips, which have a similar look and texture to diced potatoes. Turnips have significantly less starch (less than 1/3 that of potatoes), more antioxidants, and taste pretty darn similar when combined with all the other ingredients. • • So am I saying potatoes are terrible and should never be consumed by anyone? OF COURSE NOT! •• • Are they almost pure starch and cause a big spike in blood sugar for most people the way a slice of bread or bowl of pasta would? You betcha! • I still have my fair share of sweet potatoes, yams, and even red potatoes, but I consume them later in the day following a glycogen depleating bout of exercise and alongside plenty of healthy fats and fiber. 👍🏻 • • • #hash #turnips #nopotatoeshere #lightlycookedeggs #health #amplevegetables #healthyfats #brunch #organic #lessstarch #nutrition #holistichealth #brusslesprouts #highquality #bacon #jalopeno #greens #avocado #broccolisprouts #fresh...