High Intensity Interval Training is when you have an intense work interval (~20-30secs) followed by a rest period (~60-120secs). It is an incredibly efficient and effective way to train! To reap the full benefits you have to really go all out and give it 100% effort on the work interval. 🏋🏻‍♀️🏋🏼‍♂️🏊🏽‍♂️ • One of my favorite exercises for HIIT workouts are battle rope slams. 💥 • There aren't that many exercises that can bring you to exhaustion in under 30 secs like these rope slams. • • I do 20-25 rope slams, followed by a 90 second rest period. I repeat 5-10 rounds, making the entire workout only 10-20 minutes! This short session provides countless health benefits!! • • • High intensity interval training has been shown to balance hormones, burn fat, and build muscle. 💪🏽 • HIIT workouts substantially boost metabolic rate, which last for hours after exercise, allowing you to burn extra calories long after your workout is over. • • • What's even more amazing is that HIIT boosts m...