Modifying the timing of your meals is a powerful tool that can result in substantial weight loss, even without changing your diet! (This is NOT an excuse to keep eating garbage! 🤨 Eating healthy foods is even more important! Do both!!!) • • If you aren't hungry upon waking up, prolong your fast and eat breakfast when you get hungry. Listen to your body. • • It is essential to AVOID high starch/sugar meals when breaking your fast in the morning. The absolute best way to start your day is with a meal consisting of healthy fats and high quality protien. Save your starches for dinner time! (or don't have any at all 😉) • • • Consuming ample amounts of healthy fats makes intermittent fasting work EVEN BETTER and enables your body to utilize fats as your primary fuel, making it easier to prolong your fast and enhance results. • • When you are consuming foods from morning till night, it doesn't allow your GI tract time to rest and recover because it is constantly being bombarded with work (...