Most people underestimate the importance of walking! Hippocrates once said "walking is man's best medicine" • • While exercise is very important, the true key to fat loss, longevity, and overall good health is constant movement throughout the day. It's far more impactful than a 30-60 minute workout! • • Movement is especially important right after meals, since it significantly lowers postprandial glucose levels, leading to a big decrease in the amount of insulin secreted by your pancreas. Meaning, it will greatly reduce weight gain, brain fog, fatigue, chronic diseases, and countless other issues! • Walking makes essentially everything in your body work better! It burns belly fat, helps reduce insulin resistance, improves your immune system, reduces stress related hormones, extends life, and positively influences your genetic expression. • I make it a priority it go on a 30+ minute walk after dinner everyday. It's easy, enjoyable, and incredibly important for your overall health and ha...