TOTAL BODY workout in ONE exercise! Talk about efficient! 💪🏽 • ‎ Burpee Push-Up w/ Pull-Up • 🔥 • ‎ • ‎ If you ever want to kill 2 birds with one stone for resistance training and a full body HIIT workout, without taking much time out of your day, this is for you! 🏋️🏃 • • No time? No problem! ✔️ • ‎ • • Crank out a set to failure of these bad boys, rest for 90-120 secs, rinse & repeat. You can do a few push-ups/pull-ups each rep for more hypertrophy training or keep it 1/1 for more cardiovascularly demanding training. DM me for modifations for different fitness levels. 👌🏼 • ‎ • ‎ Thanks #sergiogaetan for making me this badass pull-up bar!!! 🙏 • ‎ • ‎ @chrstanhansn • • #fitness #efficient #workout #burpee #pushup #pullup #noexcuses #getsomesun #whatgym #outdoorworkouts #bodyweighttraining #hiit #totalbody #holistichealth #wellness #highintensityintervaltraining #health #worksmarternotharder #christianhansen