Chronic spikes in blood glucose & insulin is one of the single most destructive processes to your overall health and quality of life. • • • Persistently high levels of insulin prevents lipolysis (fat burning) and promotes lipogenesis (fat storage) • • • Maintaining stable blood sugar levels (70-90 mg/dL) throughout the day and having a low Ha1c (below 5.4) is considered one of the most important aspects to longevity. • • • Bottom line: To look and feel fantastic, perform your best, and live a long and healthy life, greatly reduce your consumption of sugars, starches, and alcohol. • • • Swipe to learn how to reduce the damaging effects of high glycemic foods when you do occasionally indulge on them. • (Important tip: physical movement right after you finish eating REALLY helps to lower postprandial blood glucose levels) • • • #destructionfoods #avoid #healthyeating #longevity #weightloss #reversediabeties #feelbetter #preventchronicdisease #health #nosugar #fatloss #nutrition #nostarch ...