Many people are under the incorrect assumption that if your workout doesn't involve moving a ton of heavy weights, it's a waste of time • 🤦🏽‍♂️ • • Your own body weight can offer plenty of resistance and can be more advantageous in many ways than lifting heavy •🔥 • • When it comes to strength training, body weight exercises are often times the safest, most convenient, and least expensive option. •👍🏻 • • Stop making excuses and do some body weight exercises today! You'll feel better, look better, and improve your health! • 💪🏽 • • #pullups #bodyweighttraining #strengthtraining #functionalfitness #exercise #backstrength #repitout #whatweights #back #health #pushups #fitness #airsquats #noexcuses #getafterit💪🏽