Time under tension is key when training to build muscle. Eccentric training will enable you to create more micro tears in the muscle fibers leading to an increase in growth. Swipe for an example 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼 Far too many people try to maximize the number of reps they do and the weight they lift. Slowing it down will lower your risk for injury and increase your results. Always go for quality over quantity! #eccentric #training #fitness #slowitdown #traindontstrain #qualityreps #hypertrophy #musclegrowth #getfit #worksmarter #pullups #getafterit