Exercising outdoors is the best way to maximize the effectiveness and results of your training. Your body gets the healing and health promoting benefits of sunlight, grounding, and fresh air all while getting your workout in. Sensible sun exposure is incredibly important to your overall health. It increases nitric oxide production, synthesizes vitamin D, lowers blood pressure, improves hormone balance, helps build muscle, improves brain function, and so much more! Grounding is reconnecting your body with the vast supply of electrons on the earth's surface and has been shown in studies to improve sleep, reduce inflammation, increase energy, decrease pain, and reduce stress hormones. I can tell you first hand this dynamic combo will make you feel better than ever! Stop paying for that monthly gym membership you never use, spend a few $ on some functional equipment, and get after it!! • 📸 @kingfreechtle • • • #getoutside #sunshine #grounding #barefoot #fitness #vitamind #freshair #he...