Hot girl summer tip? Hydrate like it’s your job 💧👊🏾 Training 3, 4, or 6 days a week? Your hydration needs to match your grind. Because cramping, bloating, fatigue, and brain fog? We don’t claim any of that energy. We sip smart around here. 💖 💦 ½–1 oz of water per pound of body weight 💦 Electrolytes daily if you’re sweating heavy 💦 Start your mornings with water + a pinch of sea salt 💦 Rehydrate like a pro after every workout Whether you’re a 3x/week FGB or pushing 7 days strong, I’ve got the perfect hydration schedule for YOU now live on Fitgirlbomb.com ✨ Go read it now, tag your workout bestie, and drop a 🧊 below if you’re taking your hydration seriously this summer! #Fitgirlbomb #SummerHydration #fitgirls #HydrationTips #WomensFitness #FGBsquad #ElectrolytesMatter #HotGirlSummerGoals #FuelYourBody #TrainSmart #WellnessTips #GlowingAndGrowing #fitness #fitgirl #runnergirl #runnergirls #blackgirlsrun