The follicular phase is your body's natural fresh start 🌸. Estrogen is rising = strength is rising. Perfect time for heavier lifts, new challenges, and pushing performance. This is your green light season, Fitgirlbombs. GO GET IT. 🔥 #Fitgirlbomb #FollicularPhaseTraining #CycleSyncStrong #fitgirls #fitgirl #gymgirlsoftiktok #gymgirls