We kicked off our very first Calisthenics Workshop today‼️ Join us every Wednesday at 7 a.m. as Coach Curtis and Coach Jake lead a bodyweight-focused session designed to help you move better, build functional strength, and improve overall movement efficiency — all without equipment. For the next 4 weeks, we’ll be focusing on glute activation and scapular activation as we work toward mastering wall handstands, building a stronger core, and developing better balance and control. Each class is just $10 added to your current subscription. Comment below if you’re interested in joining next week’s session — and let’s keep building together! #CalisthenicsWorkshop #BodyweightTraining #MoveBetter #GluteActivation #ScapActivation #WallHandstand #FunctionalFitness #WednesdayWorkouts #F45