Shake up your recovery. In and out of season, our usa_curl athletes know the power of smart refueling. Post-workout, curlers like andrewstopera lean on our Nutrition Team’s go-to shake — a blend of third-party tested protein powder, chocolate Fairlife, banana, and peanut butter — to rebuild muscle and restore energy. Tart cherry juice brings an antioxidant boost to keep inflammation in check. Here’s your #FuelUpFriday recipe: • 8oz Chocolate Fairlife Milk • 1 frozen banana • 1 scoop protein powder • 2 tbsp peanut butter • 1/2 cup ice • 1-2 tbsp tart cherry juice concentrate