A few essential leg day exercises we tailor to each individual’s goals — part of a personalised routine helping one client sculpt and strengthen her glutes.
1. Hip abductions - 3x12
2. Smith machine RDL - 3x8-12
3. Cable step up - 3x10-12
4. Reverse hack squat - 3x8-12
Consistent effort, structured training, and the right movements make all the difference.
Evolve With Us.
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