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@evolvewith.us
A few essential leg day exercises we tailor to each individual’s goals — part of a personalised routine helping one client sculpt and strengthen her glutes. 1. Hip abductions - 3x12 2. Smith machine RDL - 3x8-12 3. Cable step up - 3x10-12 4. Reverse hack squat - 3x8-12 Consistent effort, structured training, and the right movements make all the difference. Evolve With Us. #EvolveWithUs #LegDay #GluteTraining #StrengthTraining #ClientTransformation #ClientFocusedFitness

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    Tags, Events, and Projects
    • clientfocusedfitness
    • evolvewithus
    • strengthtraining
    • legday
    • clienttransformation
    • glutetraining