The leg kick over the bar isn't just style - it's a critical biomechanical element that can add 2-4 inches to your jumping height when done correctly. Book a call with me: apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=kick-the-legs Watch this video next: youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3 3x Team USA High Jumper Dontavious Hill demonstrates proper leg kick timing and technique for efficient bar clearance. In this video you'll discover: - When to initiate your leg kick for maximum bar clearance - The common leg kick mistakes that cause bar hits - How leg kick timing affects your entire jumping sequence - The relationship between takeoff angle and leg kick effectiveness Perfect for high school high jumpers who consistently clip the bar with their legs or struggle with bar clearance technique. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trial...