Speed kills in high jump - but only if you're generating it the right way. Most athletes focus on force when they should be developing frequency. Book a call with me: apply.highjumpblueprint.com/?utm_source=youtube&utm_medium=description&utm_campaign=frequency-vs-force Watch this video next: youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3 3x Team USA High Jumper Dontavious Hill explains the difference between force-based and frequency-based speed development for high jump performance. In this video you'll discover: - Why force-focused training often hurts high jump performance - How to develop frequency-based speed for better approach runs - The running mechanics that translate to higher jumps - Training methods that build high jump-specific speed Perfect for high school high jumpers who are fast runners but struggle to convert that speed into jumping height. About Dontavious Hill: 3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified fo...