Your first three steps can determine whether you'll jump a personal best or miss at heights you've already cleared.
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Watch this video next:
youtu.be/vuYWYG7NpC4?si=irNdAvp0nSN4ICx3
3x Team USA High Jumper Dontavious Hill reveals why the beginning of your approach is the most critical phase for consistent high jumping.
In this video you'll discover:
- How poor starts destroy rhythm throughout your entire approach
- The body position and mindset needed for effective approach initiation
- Why consistent starts lead to consistent jumping results
- The start sequence used by elite high jumpers worldwide
Perfect for high school high jumpers who experience inconsistent results or struggle with approach rhythm.
About Dontavious Hill:
3x Team USA High Jumper, 4x SEC Silver Medalist, and 5x NCAA All-American who qualified for the Olympic Trials and r...